How I Quickly Overcome Anger and Forgive - Even Myself
Learn how to stop the self-defeating process of negative self-talk easily and quickly.
Stop listening to those old voices that tell you you did it wrong or you aren't smart enough or you did such a terrible thing or that was an unforgivable mistake. Learn how to give yourself forgiveness and love so you can stop being stuck in your life. And use the same tool to be able to express those emotions you don't want to sweep under the rug and ruin your relationship.
- Learn how to stop the self-defeating process of negative self-talk easily and quickly.
- Totally improves relationships.
- You might be so used to having negative thoughts about yourself, you don't even hear them anymore.
The research suggests that giving ourselves a break and accepting our imperfections may be the first step toward better health. People who score high on tests of self-compassion have less depression and anxiety, and tend to be happier and more optimistic. Preliminary data suggest that self-compassion can even influence how much we eat and may help some people lose weight.
This idea does seem at odds with the advice dispensed by many doctors and self-help books, which suggest that willpower and self-discipline are the keys to better health. But Kristin Neff, a pioneer in the field, says self-compassion is not to be confused with self-indulgence or lower standards.
“I found in my research that the biggest reason people aren’t more self-compassionate is that they are afraid they’ll become self-indulgent,” said Dr. Neff, an associate professor of human development at the University of Texas at Austin. “They believe self-criticism is what keeps them in line. Most people have gotten it wrong because our culture says being hard on yourself is the way to be.”
Instructor
Maia Berens
Personal/Spiritual Growth Teacher
Overcoming an abusive childhood with years of transformational and personal growth work which eventually led to a 32 year successful third marriage along with study and work with famous authors has made her ready to teach you too how to succeed in your life and relationships. She has facilitated profound transformation in her former clients, many of whom she also trained as Emotion-Based Coaches. She has begun a new chapter in her life as a recent widow and continues to create transformational programs at the same time she continues healing from the loss of the love of her life.
I hate to feel angry and previously as a result of my childhood, just stuffed it. In stuffing it, I developed an eating disorder and body dysmorphia, married someone I knew would never make me happy and lots of other not very happy results.
This simple tool may have actually saved my life. I have used it so many times, I’ve lost count. I credit it to the success of my 31 year very happy relationship; successful dealing with people from all over the world and helping them clean up their life messes.
I could go on and on but truly, you have to experience it, to know what I mean.