10 Steps to a New You combines the spiritual principles of forgiveness with practical emotional tools so you can leave the past behind. Helps you become more aware of your feelings and how to focus your thoughts.

• In this course you will learn a basic life attitude to change your negativity and keep you from feeling at the effect of life.

•  By the end of the class you will quickly be able to find the good in a situation so clarity will ensue.

•  By the end of the class you will be able to understand how your emotions work and gain tools to deal with life. You will also understand that even if your childhood and life are ideal, most humans don’t really know how to move through their emotions in a quick and functional way. This course will give you the tools to do so.

• Those who will benefit most from this class are those who are tired of feeling like life happens to them and they’re stuck. You will be open-minded and into growing yourself as a human.

•  Great for those who feel out of sync with themselves and/or their lives.

• Great for anyone who would like to be able to bounce back emotionally quickly and functionally and carry that ability into their lives and relationships.

• For people who would like to continue to expand their awareness over their lifetime. This will give you the tools and the mindset to do so.

• Useful for those who have a “dysfunctional” background and have tried therapy and even possibly anti-depressants with little help.